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How Sleep Flushes Toxins From Your Brain

Sleep is a vital part of a healthy lifestyle. Without it, you put yourself at risk for numerous physical and mental health conditions. There’s no doubt that skimping on sleep will cost you — but hopefully, you already know that. What you may not know, is that restful and restorative sleep can actually flush toxic waste out of your brain. Scientists discovered the link between sleep and cognition and brain health long ago. But a new study is now providing deeper insight into the...

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