Doing This Even Once a Week Could Increase Longevity

The benefits of exercise are almost endless, and there are loads of studies to prove it. The benefits of staying active include improved mood, better cognitive performance, increased insulin sensitivity, a healthier heart, better sleep and more. While you should make exercise a regular part of your daily routine, you may be one of those people who claim they simply don’t have time for it. If you are, you’re in luck. According to a recent study, running even just once a week offers...

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