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What is Dopamine Fasting?

You’ve heard of dopamine, correct? It’s a neurotransmitter in your brain that’s released in response to pleasure and reward. That dopamine release is the good feeling you get in response to drugs, food, exercise, sex and other stimulants. Studies show that even simple acts of pleasure, such as doodling, laughing and listening to music, can also increase dopamine levels. Considering that dopamine is linked to feelings of happiness and pleasure, why has ‘dopamine...

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