Stop The Stress with Mindfulness and Dark Chocolate

The end of the calendar month brings many happy and exciting times for some, while for others it just adds to stress levels. Winter months may be especially intense, not only because of the holidays and festivities but also because of the change in season that affects our body’s internal clock. The circadian rhythm, which regulates our sleep and wake cycle, is controlled by a stress hormone called corticosterone. Researchers from the University of Copenhagen carried out a study...

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