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Does Turkey Really Make You Tired?

November 26, 2019

Thanksgiving is right around the corner and for many people, that means turkey. If you celebrate with an annual Thanksgiving feast, you’re likely familiar with that post-meal feeling you get when you eat too much. You’ve probably been attributing your desire to nap after leaving the Thanksgiving dinner table to the tryptophan in turkey. But is there any truth to the belief that tryptophan makes you sleepy, or is it just a myth? Tryptophan is needed by the body to make protein...

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