Exercise Away Your Depression

Increased levels of physical activity significantly reduce depression, even among people who are genetically predisposed to the condition, according to Neuroscience News, which profiled a study conducted at Massachusetts General Hospital. The research involved nearly 8,000 individuals and found that both high-intensity forms of activity, such as aerobic exercise, dance and exercise machines, and lower-intensity forms, including yoga and stretching, were linked to decreased odds of...

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