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Sleep Well and Practice Mindfulness to Reduce Your Anxiety

For those who deal with anxiety and nervousness, help may be much easier than expected. Researchers from the University of California Berkeley recently found that deep sleep allows the brain to rest and recover in ways that help with everyday ongoing stress . In their study, published in the journal Nature Human Behaviour, the team found that nonrapid eye movement (NREM), which occurs in the deepest stages of sleep, is the key to reducing anxiety throughout the day. Lead author Eti...

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