Ultimate Guide to Combating Coronavirus Ultimate Guide to Combating Coronavirus

ADVERTISEMENT

Sleep Well and Practice Mindfulness to Reduce Your Anxiety

For those who deal with anxiety and nervousness, help may be much easier than expected. Researchers from the University of California Berkeley recently found that deep sleep allows the brain to rest and recover in ways that help with everyday ongoing stress . In their study, published in the journal Nature Human Behaviour, the team found that nonrapid eye movement (NREM), which occurs in the deepest stages of sleep, is the key to reducing anxiety throughout the day. Lead author Eti...

Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and will soon be blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy