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Intermittent Fasting: 20 Ways It Can Improve Your Life

Intermittent fasting has been gaining traction as an effective method of losing weight and for controlling chronic illnesses such as diabetes. And now, according to Endocrinology Advisor, research shows that an intermittent fasting diet may be beneficial for reducing body mass index (BMI) and improving glycemic control. Intermittent fasting involves compressing your eating window time and cutting calories in whole or in part, either a couple of days a week, every other day or daily. When...

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