Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

Intermittent Fasting: 20 Ways It Can Improve Your Life

Intermittent fasting has been gaining traction as an effective method of losing weight and for controlling chronic illnesses such as diabetes. And now, according to Endocrinology Advisor, research shows that an intermittent fasting diet may be beneficial for reducing body mass index (BMI) and improving glycemic control. Intermittent fasting involves compressing your eating window time and cutting calories in whole or in part, either a couple of days a week, every other day or daily. When...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports