Snoring Causes and Possible Solutions to Improve Your Sleep

According to the National Sleep Foundation, an estimated 90 million Americans snore. For 37 million of them, it occurs regularly and is a typical part of their sleeping routine. Not only can snoring worsen as you age, it can also lead to poor sleep health, which can open you up to all sorts of health problems. If you snore, getting down to the root of the problem is key. Snoring occurs when the muscles in your throat are in relaxation mode, which is the case when you sleep. As you fall...

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