Are You Eating Too Fast?

When you were a kid, scarfing down your lunch so you could leave the table and go back to playtime, did your mother ever tell you to slow down? If so, it turns out (unsurprisingly) that she was right. Eating too fast can lead to overeating and weight gain, not to mention digestive issues. Gobbling down your food too fast may even contribute to the development of metabolic conditions. In a study published in the Journal of the Academy of Nutrition and Dietetics, researchers found that...

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