Blueberries Lower Blood Pressure

Eating 2 cups of blueberries every day for a month led to an improvement in blood vessel function and a decrease in systolic blood pressure in a test group of healthy people, according to Knowridge. One in every 3 U.S. adults has high blood pressure (hypertension), while another 59 million Americans have prehypertension (which means you may soon develop full-blown high blood pressure).  If you have high blood pressure, it’s crucial to implement some dietary...

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