Holiday season is here, and your calendar is likely full of get-togethers. There’s also a good chance that said get-togethers involve plenty of food and drinks. It’s great to spend time with family and friends, and there’s nothing wrong with enjoying a few holiday treats. However, overindulging over the holidays is common, and it can lead to problems even more serious than a stomach ache. Case in point: holiday heart syndrome.
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Coined in 1978, holiday heart syndrome is the term used to describe atrial fibrillation that occurs specifically around the holidays. Hallmark signs of AFib include racing or irregular heartbeat, shortness of breath, lightheadedness, fatigue and chest pain. Left untreated, AFib can end up leading to further complications, such as blood clots, stroke and even heart failure.
So where does the holiday connection come in? AFib around the holidays is common because of all the salty appetizers, alcoholic drinks and other indulgences. Studies show that even moderate alcohol consumption can increase the risk of AFib. And if you’re overindulging, your risk goes up.
Along with not-so-healthy food and drink consumption, the holidays may bring increased stress and less sleep — factors that can also increase the risk of AFib.
To avoid holiday heart syndrome this Christmas season, be sure to manage your stress levels, stay active, drink plenty of water and avoid binging on unhealthy food and drinks. Be conscious about what you’re consuming. Need some tips? Check out “7 Strategies to Help Handle Holiday Stress” or “6 Simple Tips to Help Prevent Holiday Weight Gain.”