How to Avoid Bloating This Holiday Season

Christmas is almost here and for many, that means a day (or more) of indulging on fatty foods, heavy carbs and sugary sweets. While it’s great to celebrate and indulge in something sweet over the holidays, overindulging is sure to leave you feeling sick, tired and bloated. In addition to being mindful of what — and how much — you’re consuming this holiday season, here are 10 tips to help you avoid bloating: Go for a walk — Walking helps improve the...

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