Avoid the Holiday Blues by Avoiding Sugar

Cheesecake, cookies, pies and brownies galore — the holidays are here and there will likely be no shortage of sweet treats at your seasonal get-togethers this year. While the thought of chowing down on some gingerbread cookies or a decadent cheesecake might make you feel all warm and fuzzy inside, the post-binge is sure to bring on a whole host of different feelings. Studies show that the added sugars found in sweet holiday treats can lead to metabolic, inflammatory and neurobiological...

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