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This Spicy Food Offers Healthy Heart Benefits

If you like spicy food, you’ll like this news: a recent study found that people who consume chili peppers on a regular basis have a 23% lower risk of all-cause mortality, compared to those who don’t eat them. In the study, published in the Journal of the American College of Cardiology, researchers followed 22,811 participants for a period of eight years, on average. The researchers kept track of the participants’ health status and eating habits, and found that those who...

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