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It’s that time again — have you decided on your New Year’s resolution? For many people, New Year’s resolutions center around health. Exercising more often and sticking to a cleaner diet are two popular resolutions people make going forward into the new year. But if you’re already on track with a healthy diet and workout regimen, and you’re searching for a resolution that can help you become a healthier you in 2020, here are 20 resolutions to consider:
- Improve your blood pressure
- Follow the Ketofast protocol
- Get energized with enzymes
- Improve your liver health
- Limit the lectins and oxalates in your diet
- Increase your magnesium intake
- Switch to non-toxic cleaning products
- Eat more anti-inflammatory foods
- Properly filter your water
- Reduce your EMF exposure
- Increase your astaxanthin intake
- Boost your collagen production naturally
- Get a healthy amount of sleep
- Eliminate Google from your life
- Gain a clearer perspective with healthy eyes
- Optimize your adrenal support
- Try blood flow restriction training
- Fight autoimmune disease
- Increase bone health and combat osteoporosis
- Care what you wear
For a more in-depth look at these 20 steps to help you take control of your health and become a healthier you in 2020, download the 20 Resolutions for 2020 resolution guide.