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Are You Eating Too Much Protein?

  • January 04, 2020

With the popularity of high-protein diets, you might be tempted to believe you can't overeat protein. But the truth is that consuming excessive protein can actually be quite detrimental to your health. Eating more protein than your body needs can interfere with your health and fitness goals in a number of ways, including weight gain, extra body fat, stress on your kidneys, dehydration and more. Of course, your body needs protein, but there is an upper limit to how much protein...
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