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Stressed at Work? Try This

Work can be stressful there’s no doubt about it. But finding healthy ways to manage your stress can help mitigate the negative effects it can have on your body and mind. Something as simple as decorating your desk at work can help boost your mood each day and encourage a positive mindset. One way to help combat office stress is to add a few plants to your workspace.

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Research has shown that spending time in nature can help boost your mood and reduce your stress levels, among many other benefits. Many plants also have air-purifying abilities. If you’re stuck inside an office, bring nature to you!

Jasmine

Jasmine is known for it’s sweet fragrance. Research has shown that it can help reduce stress and even offer a more peaceful night’s sleep. In aromatherapy, jasmine oil is valued as an antidepressant and antiseptic.

Aloe Vera

Aloe vera is best known for its healing properties, but it also makes a great addition to an office space. It’s low maintenance, easy to grow, and it can help improve the air quality around you.

Snake Plant

Snake plants may not boast colorful blooms, but they do offer something else. Snake plants can help purify the air and filter out toxins which is often an important trait in an office environment where germs can run rampid.

Lavender

Lavender’s sweet and slightly woodsy smell makes it a soothing addition to an office space. The color will brighten your desk and the scent will help you relax and de-stress while you work.

Chamomile

Chamomile is known for its soothing effects. It’s also a natural antifungal, anti-inflammatory, antioxidant and antiviral. Keeping it on or near your work space can help give you a mental boost.

To read more about the healing power of nature, click here.

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