Stressed at Work? Try This

Work can be stressful ― there’s no doubt about it. But finding healthy ways to manage your stress can help mitigate the negative effects it can have on your body and mind. Something as simple as decorating your desk at work can help boost your mood each day and encourage a positive mindset. One way to help combat office stress is to add a few plants to your workspace. Research has shown that spending time in nature can help boost your mood and reduce your stress levels, among many...

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