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A Simple Remedy for Health and Happiness


When’s the last time you’ve gotten, or given, a hug? Hugging may be one of the simplest things you can do for your health and happiness. Here are some of the benefits hugging offers:

Hugging is good for your heart — Studies have shown that hugging creates a positive emotional experience, which can lead to biochemical and physiological reactions. Giving or getting a hug can help lower blood pressure levels and reduce stress.

Hugging can help boost your immune system — Hugging can increase the production of feel-good endorphins in your body, which in turn can help strengthen your immune system. A hug a day may actually be the key to keeping the doctor away.

Hugging improves your mood — Feeling sad or grumpy? A hug can help. Touch is a universal love language. Studies have shown that touch alone can reveal emotions including anger, fear, disgust, love, gratitude and sympathy. Thanks to its ability to lower your cortisol levels and help you relax, a hug may be just what you need for an instant mood boost.

Did you know that, on average, people spend on hour a month hugging? That doesn't sound like much, but when you consider that the average hug is under 10 seconds long, that's a lot of hugs! A full-body hug stimulates your nervous system while decreasing feelings of loneliness, combating fear, increasing self-esteem, defusing tension and showing appreciation.

If you had any doubt about the importance of touch, consider that children who aren't hugged have delays in walking, talking, and reading. A quick hug has a near-immediate impact on health, lowering your heart rate and inducing a calming effect while also leading to a more upbeat mood!

Ultimately, the more physical affection you receive, the happier and healthier you’re likely to be.

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