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A Simple Remedy for Health and Happiness

When’s the last time you’ve gotten, or given, a hug? Hugging may be one of the simplest things you can do for your health and happiness. Here are some of the benefits hugging offers: • Hugging is good for your heart — Studies have shown that hugging creates a positive emotional experience, which can lead to biochemical and physiological reactions. Giving or getting a hug can help lower blood pressure levels and reduce stress. • Hugging can help boost your...

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