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6 Tips to Avoid Sickness at the Gym

  • January 15, 2020

Ah, January — time for those pesky New Year’s resolutions. And, not surprisingly, gyms across America see an upswing in gym memberships after the first of the year. However, as reported by Livestong, the gym is not always the cleanest or most hygienic place in the world, especially during cold and flu season. Taking precautions at the gym will help you avoid viruses, infections and sickness. High school, college and pro athletes in sports including wrestling and baseball...