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Reduced Fat Milk Has a Greater Link to Childhood Obesity

According to the American dietary guidelines, a healthy diet consists of “fat-free or low fat dairy, including milk, yogurt, cheese, and/or fortified soy beverages.” But a growing body of research suggests that choosing low-fat milk over whole milk could increase your risk for health problems, including obesity. In a study out of the University of Toronto, researchers surveyed 28 studies in seven countries across the world. They looked specifically the correlation between the...

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