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7 Immune-Boosting Foods to Help Fight the Flu

Peak flu season is here, and it’s important to keep your immune system strong and robust in order to avoid getting sick. There are plenty of natural strategies to help protect yourself from all of the viruses and bacterial infections going around, and adding immune-boosting foods to your diet is one of them. Here are the top seven foods for flu season: 1. Foods rich in vitamin C Vitamin C is a powerful healing antioxidant known for its benefits for infectious diseases. Studies have...

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