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Live Longer by Running for the Finish Line

Ever thought of running a marathon? It’s a lofty goal, but scientists have discovered it’s much more than that. It turns out that running your first marathon can do miraculous things for your health. StudyFinds reported that researchers in London discovered people who train for and complete a marathon for the first time can turn back time — four years’ worth! — from a vascular health perspective. First-time runners saw reductions in blood pressure and...

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