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Magnesium: A Cornerstone Mineral for Health

Magnesium plays a vital role in the body, and chances are, you’re not getting enough. An estimated 48% of Americans do not get sufficient magnesium from their diet, and that number is even higher among diabetics and postmenopausal women with osteoporosis. If you’re not familiar with the role magnesium plays in your health, or what foods you should be eating to boost your intake, keep reading! Magnesium is the fourth most abundant mineral in your body. More than 3,750...

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