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Lower Cholesterol with Healthy Diet, Lifestyle ​

  • February 02, 2020

Everyone seems to know someone who has high cholesterol, and the feedback on what’s best for treating high cholesterol can be contradictory and confusing. But a new study profiled in Business Insider shows the best way to lower cholesterol is not through drugs, but by eating foods with healthier fats — like avocados — and exercising regularly. It generally takes at least three months to lower cholesterol and you will still need to maintain a healthy lifestyle afterward...
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