What Happens to Your Body When You Eat an Avocado?

When you bite into an avocado, a plethora of good things start happening in your body, which is exactly why it’s called a superfruit. According to The List, eating avocados on a regular basis helps battle against aging because of the fruit’s monounsaturated fat and essential fatty acids. It also aids in maintaining a sense of fullness after eating, helps you sleep more soundly, eases fatigue, helps maintain good brain function, provides relief to sore muscles, helps reduce the...

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