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Are You a Back, Stomach or Side Sleeper?

  • February 09, 2020

The way you sleep is telling of any health issues or sleeping disorders you may or may not have. MSN profiled a recent study from Stony Brook University that examined how sleep position can affect the brain and found that side sleeping may be the best for your health. Researchers concluded that sleeping on your side makes it easier for the brain to clear out waste. Between 50 and 70 million U.S. adults live with sleep disorders and 30% of Americans struggle with poor sleep habits,...
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