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Feeling Anxious? It Could Be Linked to This

As the most common mental illness in the United States, anxiety disorders affect around 40 million American adults. Meanwhile, one-third of U.S. adults usually do not get enough sleep — a factor that can make mental health, including anxiety, worse. While proper sleep may not cure anxiety issues, it can help relieve the often debilitating effects of anxiety. Research shows the connection between sleep and anxiety is a significant one. Researchers at the University of California...

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