5G Dangers How to Avoid Them 5G Dangers How to Avoid Them

ADVERTISEMENT

Basics of a Ketogenic Diet to Help Get You Started

You’ve heard about the ketogenic diet, but how much do you really know about it? The standard American diet is full of excessive protein, processed grains, carbohydrates and refined, added sugars. Indulging in this type of diet leads to insulin and leptin resistance. As a result, you increase your risk of gaining weight, developing chronic inflammation and becoming prone to mitochondrial and cellular damage. By switching to eating a ketogenic diet, you reduce your risks and improve your...

Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Your email is not shared with third parties

Or create an account now for FREE and Take Better Control of Your Health!