Basics of a Ketogenic Diet to Help Get You Started

You’ve heard about the ketogenic diet, but how much do you really know about it? The standard American diet is full of excessive protein, processed grains, carbohydrates and refined, added sugars. Indulging in this type of diet leads to insulin and leptin resistance. As a result, you increase your risk of gaining weight, developing chronic inflammation and becoming prone to mitochondrial and cellular damage. By switching to eating a ketogenic diet, you reduce your risks and improve your...

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