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5 Ways to Keep Your Heart Healthy and Happy

  • February 14, 2020

Happy Valentine’s Day! Whether you celebrate or not, today is a good reminder to take care of your heart, so it can take care of you. Here are five simple ways to keep your heart healthy and happy: Exercise Aim to honor your body with movement, each day. Whether it’s running, lifting weights, rowing, playing golf or taking your dog for a walk, exercise is truly the heart’s fountain of youth. Studies have shown that regular exercise can help improve your heart...
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