How do you get to work? Do you walk, drive a car, take a bus, hop on a subway or ride a bike? According to researchers, one of these methods of commuting could actually help you live longer.
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Researchers at the University of Otago in New Zealand examined 15 years of census data to determine the mortality rates of bikers versus non-bikers. Of the 3.5 million people surveyed in the census, 5% walked to work, while 3% cycled. The researchers found that those who cycled experienced a 13% reduction in early death rates, compared to those who commuted to work by driving. Surprisingly, those who walked did not experience a change in their expected lifespan, and neither did those who took public transportation.
According to the results of the census, only 0.6% of Americans bike to work, and those who do bike tend to be between the ages of 16 and 24, living in cities.
It’s no secret that exercise is linked to longevity. Being physically active helps you:
- Get high-quality sleep
- Lose, gain, or maintain weight (depending on your needs)
- Fight the common cold and flu
- Improve your resistance to infections
- Lower your risk of cancer, heart disease, and diabetes
- Improve your brain power to make you smarter
- Prevent and relieve chronic pain, including joint pain, osteoarthritis, and back and musculoskeletal pain
- Banish depression and improve your emotional health
For many people, commuting to work on a bicycle isn’t really an option. It may be too far, or weather may be an issue. But if you can’t get your exercise in on the way to work and back, make sure to squeeze it in at another point during the day. There’s no doubt that exercise plays an important role in living a long, healthy life. For more information on the science of aging and longevity, click here.