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To Live Longer, Get Up and Get Moving

Want to live longer? Try exercising smarter. It is not aging that causes a decline in fitness, but a decline in fitness that causes aging, according to  Pocket. The story points out that instead of slowing down on physical fitness with middle age, you should alternate high-intensity interval training or exercise (HIIT) with periods of lesser exertion and rest, unless your health prevents it. HITT could be something like running or cycling and interspersed with lower-intensity...

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