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Start Walking, Try Grounding and Get Healthy All at Once

For several years, we’ve all heard the benefits of walking 10,000 steps a day, including losing or maintaining weight. New U.S. research has found that although walking more may decrease your sedentary time, it doesn't actually prevent weight gain, according to Yahoo News. While the study found that exercise alone is not always the most effective way to lose weight, walking more boosted physical activity levels, which "may have other emotional and health benefits," according to...

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