Start Walking, Try Grounding and Get Healthy All at Once

For several years, we’ve all heard the benefits of walking 10,000 steps a day, including losing or maintaining weight. New U.S. research has found that although walking more may decrease your sedentary time, it doesn't actually prevent weight gain, according to Yahoo News. While the study found that exercise alone is not always the most effective way to lose weight, walking more boosted physical activity levels, which "may have other emotional and health benefits," according to...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports