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Your First Line of Defense Against Coronavirus and Other Pathogens

No, it’s not a face mask, and it’s not hand sanitizer. Washing your hands properly is certainly an important part of reducing your exposure to disease-causing germs, but your first line of defense against the coronavirus and other pathogens is something else: a strong immune system. In addition to cutting out sugar and avoiding processed foods, follow these tips for a natural immune system boost: Food and nutrients — Protein found in lean meats, bone broth, fish, eggs,...

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