Boost Brain Power With Healthy Lifestyle

 Maintaining a healthy lifestyle is the first line of defense when protecting your brain, according to MSN. The report offered six tips for optimizing brain power, including spending time with loved ones, eating healthier food, considering taking essential supplements and vitamins, opting fo meditation, exercising and getting plenty of sleep. The best type of exercise to boost your brain power is both low- and high-intensity exercise. Both affect specific functional networks...

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