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Your Biggest Health Risk May Be Inactivity, Not COVID-19

If you’re sitting around the house for long periods of time during this pandemic, it may doing more damage than you think. The best way to fight off an infection is to be in good health, and exercise is an important component of a strong immune system. Studies show that just two weeks of inactivity hastened the onset of diabetes in participants and even after they returned to normal activity, the damage proved to be permanent for some. Source: Newswise April 23, 2020 

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