Why Recovery Is Key to Effective Exercise

  Whether you’re starting a new exercise program or trying to maintain a routine during the pandemic, you still want to know the best way to maximize your efforts. One of the most important ways to do that is to recognize the importance of “recovery” — the time during which your body recovers from the challenges you give it while you’re exercising. It’s true that sometimes you may be tempted to skip that rest period and just keep going in an effort...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports