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Why Recovery Is Key to Effective Exercise

  Whether you’re starting a new exercise program or trying to maintain a routine during the pandemic, you still want to know the best way to maximize your efforts. One of the most important ways to do that is to recognize the importance of “recovery” — the time during which your body recovers from the challenges you give it while you’re exercising. It’s true that sometimes you may be tempted to skip that rest period and just keep going in an effort...

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