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Brain Study Shows the One Type of Exercise That Increases Stress Resilience

  • September 05, 2020

  Studies have shown that in times of stress, a good physical workout can be one of the best — if not the best — prescriptions for feeling better. But is that all there is to it? Can you just go out and take a long run when you’re feeling stressed and be all better? Yes and no. Yes, you’ll get some endorphins out of an extra burst of exercise. However, a new study using regular, aerobic exercise as the model shows that stress resilience gets the best boost if...