Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

Improving Your Lifestyle May Lessen Cognitive Decline

Making a few lifestyle changes may be all you need to do to keep your mind sharp, according to a new study in the Journal of the American Geriatrics Society.   A group of 119 individuals older than 65 years of age who were experiencing cognitive decline took part in the study and made lifestyle changes such as following a Mediterranean diet and committing to a regular exercise schedule, as well as practicing cognitive engagement. Participants were instructed to alter their lifestyles...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports