Improving Your Lifestyle May Lessen Cognitive Decline

Making a few lifestyle changes may be all you need to do to keep your mind sharp, according to a new study in the Journal of the American Geriatrics Society.   A group of 119 individuals older than 65 years of age who were experiencing cognitive decline took part in the study and made lifestyle changes such as following a Mediterranean diet and committing to a regular exercise schedule, as well as practicing cognitive engagement. Participants were instructed to alter their lifestyles...

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