Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

10 Minutes of Massage or Rest Can Help Fight Stress

Slow down and breathe. Even a little bit of down time will relieve stress and boost your mental and physical state, according to researchers at the University of Konstanz. After only 10 minutes of receiving a massage, study subjects recorded higher levels of psychological and physiological relaxation. The same results were noted after 10 minutes of simply resting, but to a lesser degree than after a massage. Researches determined that short-term treatments reduce stress by boosting the...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports