Being a Night Owl Could Be Making You Sick

Early to bed and early to rise is not just a saying — living by that rule could greatly improve your health. People who go to bed early are more likely to be in better health and more physically active compared to night owls, according to a study conducted by the University of Leicester and the University of South Australia. Researchers studied the bedtime preferences of people with Type 2 diabetes, identifying a connection between bedtimes and healthy, active lifestyles. Type...

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