Live Longer by Eating These 11 Superfoods

Do you consume foods containing superpowers to improve your health? If not, you should be. Eleven of the top superfoods include avocado, pomegranate, berries, broccoli, seafood, garlic and onions, mushrooms, nuts and seeds, and dark, leafy greens. Avocados offer heart-healthy poly- and monounsaturated fat and half an avocado provides a healthy dose of magnesium, which helps regulate blood pressure and blood sugar. Exotic fruits such as pomegranate, acai berries, dragon fruit and...

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