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Too Much Sleep Is as Bad for Your Heart as Not Enough

  • October 10, 2020

You’ve probably heard that getting too little sleep can have disastrous effects on your health, but did you know that the same holds true if you sleep too much? According to a recent study at the American College of Cardiology, getting too much sleep is just as bad for your heart as not getting enough. The report reveals a pattern between the amount of sleep people get and atherosclerosis — the collection of fats and plaques in the arteries. The thicker your heart structures...