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Enjoy Nature to Improve Mental Health During COVID

Your best bet for warding off stress and anxiety during the pandemic may be to simply take time to smell the roses. Survey results published in Ecological Applications suggest that enjoying nature — inside and out — could help mitigate some of the negative mental health effects of the COVID-19 pandemic. Researchers reported that 3,000 adults in Tokyo quantified the link between feelings of increased happiness, depression, life satisfaction, self-esteem and loneliness in relation to...

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