How to Get and Stay Healthy

December 20, 2020

Medical News Today has released a list of 29 tips for getting and staying healthy. Some of the top hints include: Feed your microbiome with vegetables and fiber. Include healthy fats such as avocadoes and oily fish such as sardines, herring, anchovies and salmon in your diet. The omega-3 fatty acids can help reduce the risk of cardiovascular disease and help manage the early stages of Alzheimer’s disease and Parkinson’s disease. Avoid processed and...

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