Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

How to Get and Stay Healthy

  • December 20, 2020

 Medical News Today has released a list of 29 tips for getting and staying healthy. Some of the top hints include: Feed your microbiome with vegetables and fiber. Include healthy fats such as avocadoes and oily fish such as sardines, herring, anchovies and salmon in your diet. The omega-3 fatty acids can help reduce the risk of cardiovascular disease and help manage the early stages of Alzheimer’s disease and Parkinson’s disease. Avoid processed and...
Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports