Exercising in the Morning Can Lower Cancer Risk

January 16, 2021

Even if you’re a night owl, getting up and exercising in the morning — taking a walk or riding a bike, for instance — could lower your risk of cancer, according to a recent study. Scientists from the Barcelona Institute for Global Health found that regular exercise in the morning, particularly between the hours of 8 a.m. and 10 a.m., boosts the body clock, which in turn, helps suppress cancer. “The timing of physical activity obviously has an effect upon the...

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