Exercising in the Morning Can Lower Cancer Risk

Even if you’re a night owl, getting up and exercising in the morning — taking a walk or riding a bike, for instance — could lower your risk of cancer, according to a recent study.  Scientists from the Barcelona Institute for Global Health found that regular exercise in the morning, particularly between the hours of 8 a.m. and 10 a.m., boosts the body clock, which in turn, helps suppress cancer. “The timing of physical activity obviously has an effect upon the...

Read the Full Article for Free!

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy

Subscribe for FREE to the #1 Natural Health Newsletter or Login for Instant Access

Unlock censored health information that Google doesn't want you to read

Keep your privacy secure — we are one of the few websites that have banned all Google and Facebook scripts to help stop their surveillance capitalism

Get access to all of Dr. Mercola's health articles, E-books and special reports