Proof That Restricting Vegetable Oils Reverses Brain Aging

Summary by Cindy Olmstead

Polyunsaturated fatty acids, or PUFAs, are a type of fat molecule that have a double bond that allow them to stay in liquid form at room temperature. Oils that are high in PUFAs include soybean, corn and sunflower. These fats are so dangerous as they are loaded with the omega-6 fat, linoleic acid (LA). The LA wreaks havoc with your biology when consumed in concentrations higher than 1% to 2% of total calories and most people are getting somewhere between 10% and 20% of their calories from LA...

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