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Eating Only 4 Ounces of Fried Foods Ups Your Risks of Heart Disease, Stroke

Summary by Cindy Olmstead
  • February 17, 2021

You may love fried food, but your body certainly doesn’t. Researchers from Shenzhen University discovered that eating just 4 ounces of fried food increases the risk of heart disease and strokes. The study compared people who ate the lowest amounts of fried food to those who make fried foods a regular part of their diet. Researchers found the highest eaters of fried foods have a 28% greater risk of suffering a major cardiovascular event, such as heart disease and heart failure. One of...
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