Eating Only 4 Ounces of Fried Foods Ups Your Risks of Heart Disease, Stroke

Summary by Cindy Olmstead

You may love fried food, but your body certainly doesn’t. Researchers from Shenzhen University discovered that eating just 4 ounces of fried food increases the risk of heart disease and strokes. The study compared people who ate the lowest amounts of fried food to those who make fried foods a regular part of their diet. Researchers found the highest eaters of fried foods have a 28% greater risk of suffering a major cardiovascular event, such as heart disease and heart failure. One of...

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