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Do You Know the 14 Signs of Vitamin D Deficiency?

Summary by Cindy Olmstead

Over 40% of American adults, and approximately 1 billion people worldwide, are deficient in vitamin D, according to a video by Brainy Dose. A lack of vitamin D can cause serious health consequences if not addressed. To get more vitamin D naturally, enjoy some sunlight and consume more foods high in vitamin D. If you live in the northern part of the country that offers little sunlight during winter months, you can also take a supplement. Any of these symptoms could be a sign that you are...

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