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5 Ways to Reduce Your Risk of COVID With Increased Exercise

Summary by Cindy Olmstead

People who are consistently active have a reduced risk of severe COVID-19, according to a Kaiser Permanente study, published in the British Journal of Sports Medicine. Researchers looked at nearly 50,000 adults with COVID-19. They discovered those who met the U.S. Department of Health and Human Services' guideline of getting at least 150 minutes of moderate to vigorous physical activity every week had much lower incidences of hospitalization, ICU admission and death...

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